Natural oils have been used for centuries to nourish and heal the body. They provide a range of benefits for the skin and hair, from moisturizing and protecting to repairing and rejuvenating.
The benefits of natural oils are numerous and well-documented, and they continue to be a popular choice among beauty enthusiasts and experts.
According to Dr. Joshua Zeichner, director of cosmetic and clinical research at Mount Sinai Hospital, “Natural oils have been used for centuries to heal and nourish the body.
They can provide various benefits for the skin and hair, from moisturizing and protecting to repairing and rejuvenating.”
Natural oils are an excellent source of moisture for the skin and hair, and they can help protect against environmental stressors such as pollution and UV radiation.
Natural oils also contain vitamins and antioxidants that can repair and rejuvenate damaged skin and hair. In addition to their beauty benefits, natural oils can also provide relaxation and boost overall health.
Benefits of Natural Oils
1. Moisturizes Skin
When it comes to natural beauty remedies, the benefits of natural oil are hard to ignore. One of the most significant benefits of natural oil is its ability to moisturize the skin.
According to skincare experts, natural oils can effectively penetrate the skin’s surface to provide hydration and nourishment that lasts throughout the day.
“Natural oils are rich in fatty acids and nutrients that can help to maintain the skin’s moisture barrier,” says Dr. Ava Shamban, a Beverly Hills-based dermatologist. “This can help to prevent dryness, flakiness, and even premature aging.”
2. Protects Skin from Sun Damage
Aside from moisturizing the skin, some natural oils also provide protection against sun damage. For instance, coconut oil and sunflower oil are known for their natural SPF properties.
This makes them an excellent option for those looking for a natural way to protect their skin from harmful UV rays.
“Coconut oil is a natural moisturizer with natural sun-protecting properties that can help prevent damage to the skin,” explains Dr. Shamban.
“Meanwhile, sunflower oil is rich in vitamin E, which has been shown to help protect the skin from UV damage.”
3. Repairs and Restores Hair
Natural oils are also beneficial for hair care. They can help to repair and restore damaged hair, leaving it looking healthy and lustrous.
“The benefits of natural oils for hair are numerous,” says celebrity hairstylist Jen Atkin. “Not only can they help to moisturize and nourish the hair, but they can also improve hair strength and elasticity.”
One such oil that is great for hair care is argan oil, which is rich in fatty acids and antioxidants that can help to nourish and protect the hair.
4. Provides Relaxation
In addition to its beauty benefits, natural oil can also promote relaxation and boost overall health. For example, lavender oil is known for its calming properties.
While tea tree oil is known for its antibacterial properties, making it a great option for those with acne-prone skin.
“Essential oils have been used for centuries for their therapeutic benefits,” says Dr. Shamban. “Inhaling the aroma of essential oils can positively affect the mind and body, promoting relaxation and reducing stress.”
